<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Burbachulous]]></title><description><![CDATA[Crafting Inspiration for Every Skill Level]]></description><link>https://www.burbachulous.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Jul 2026 21:52:47 GMT</lastBuildDate><atom:link href="https://www.burbachulous.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quick &#38; Simple Card]]></title><description><![CDATA[Sometimes we need a quick and simple card! I used a stamp from my crafty stash, find one that makes you happy and craft along with me. A good option is Flowers Fair. Cutting &#38; Scoring: Basic White Cardstock – 5 1/2” x 8 1/2” card base, score at 4 1/4" Basic White Cardstock – 4” x 5 1/4” Decorative Paper (DSP) of your choice cut 5 1/2" x 4 1/4". I like Beautifully Ordinary. Scrap pieces for die cuts Instructions: Stamp Floral Image to the Basic White card front in black ink. If you're using a...]]></description><link>https://www.burbachulous.com/post/quick-simple-card</link><guid isPermaLink="false">6a57db0e8a059921e6037ce1</guid><pubDate>Wed, 15 Jul 2026 19:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_ec44e5c28be74974a5268b30e5626892~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Nature is my Happy Place]]></title><description><![CDATA[a quick and easy greeting card]]></description><link>https://www.burbachulous.com/post/natureismyhappyplace</link><guid isPermaLink="false">6a52da3ac549c55b35b23454</guid><pubDate>Wed, 15 Jul 2026 00:05:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_51b94ed3a73346d4a849a72d299d2c9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Top Card Making Tips for Beginners and Experts]]></title><description><![CDATA[Creating handmade cards is a delightful way to express your creativity and share heartfelt messages with loved ones. Whether you are a beginner just starting out or an expert looking to refine your skills, there are always new techniques and tips to learn. In this blog post, we will explore essential card making tips that cater to both novices and seasoned crafters alike. Understanding the Basics of Card Making Before diving into advanced techniques, it’s crucial to understand the fundamental...]]></description><link>https://www.burbachulous.com/post/top-card-making-tips-for-beginners-and-experts</link><guid isPermaLink="false">6a52da4b661479e527e59b22</guid><pubDate>Sun, 12 Jul 2026 00:05:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_87f9615ac74a440698ae5da5404baeb4~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Sending Happiness Greeting Card]]></title><description><![CDATA[Night Of Navy 8-1/2" X 11" Cardstock [ 100867 ] [100867] Basic White 8 1/2" X 11" Cardstock [ 166780 ] [166780] Pecan Pie Classic Stampin' Pad [ 161665 ] [161665] Everyday Skies 6" X 6" (15.2 X 15.2 Cm) Designer Series Paper [ 164622 ] [164622] Spotlight On Nature Dies [ 163580 ] [163580] Pressed Flower Motifs [ 165215 ] [165215] Peaceful Dock Photopolymer Stamp Set (English) [ 167138 ] [167138] Stampin' Dimensionals [ 104430 ] [104430] Multipurpose Liquid Glue [ 110755 ] [110755] Linen...]]></description><link>https://www.burbachulous.com/post/sendinghappinessgreetingcard</link><guid isPermaLink="false">6a52da3ec549c55b35b2345a</guid><pubDate>Sun, 12 Jul 2026 00:05:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_d80f866d8ad748269bc5f3672794c9be~mv2.png/v1/fit/w_310,h_231,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Food for Gut Health]]></title><description><![CDATA[New science and research in recent years has proved that our gut (aka digestive system) is much more complex than we realized. Not only that, but it has a huge impact on our overall health. A healthy gut contributes to a strong immune system, healthy heart and brain, and better mood and sleep.
]]></description><link>https://www.burbachulous.com/post/food-for-gut-health</link><guid isPermaLink="false">6a567e0efd212481d6309828</guid><pubDate>Thu, 18 Jun 2026 14:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2c715d09e092464bb0b055d5f97a6ca2~mv2_d_4096_2730_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Grounding in Nature]]></title><description><![CDATA[Do you ever feel frazzled, foggy, or just “off”? In our fast-paced world, it's easy to become disconnected—from ourselves, from others, and from the natural world around us. But there’s a simple, free, and powerful remedy: grounding.]]></description><link>https://www.burbachulous.com/post/grounding-in-nature</link><guid isPermaLink="false">6a567e0dfd212481d63097d9</guid><pubDate>Thu, 11 Jun 2026 11:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e423ee5ec55945d5bde255ac590637b1.jpg/v1/fit/w_800,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Taking it Analog]]></title><description><![CDATA[Many days my day might look like this: I sit down with a cup of coffee and think "Oh, I'll just scroll a little", but that few minutes turns into cold coffee and an hour or more! Than I'm frustrated that I wasted that time.  What's worse is that that is likely to happen several more times in my day!! I wasted time, feel chaotic, and behind! UGHHH! Just me?? It’s the worst!]]></description><link>https://www.burbachulous.com/post/analog</link><guid isPermaLink="false">6a567e0efd212481d6309829</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 08 May 2026 14:52:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5e2be6b99e664448ae2cc0b114cd8d87~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Living LEAN: Lifestyle, Exercise, Attitude, Nutrition]]></title><description><![CDATA[Contains affiliate links Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN! LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition. How we Move How we think and feel How we eat How we live Here is a look at how I'm living LEAN this week. As I’ve been easing into my routines this week — tending my herb garden, refreshing...]]></description><link>https://www.burbachulous.com/post/living-lean-lifestyle-exercise-attitude-nutrition</link><guid isPermaLink="false">6a567e0cfd212481d63095f1</guid><pubDate>Tue, 05 May 2026 20:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Strength Training as We Age: Why It's Never Too Late to Get Stronger]]></title><description><![CDATA[ergy, and feel better in our skin as we age. And the best part? It doesn’t take hours in a gym or heavy weights to start seeing and feeling real results.

Whether you’re 45 or 85, your muscles are still listening. ]]></description><link>https://www.burbachulous.com/post/strength-training-as-we-age-why-it-s-never-too-late-to-get-stronger</link><guid isPermaLink="false">6a567e0dfd212481d630970f</guid><pubDate>Fri, 24 Apr 2026 11:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cb8e631efa3a49c5aa44350f7ecb22c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[March Into Motivation]]></title><description><![CDATA[Welcome to March! This month in my Wellness Group we are focusing on motivation and using it as a tool to grow!  Little by little, step by step!!]]></description><link>https://www.burbachulous.com/post/march-into-motivation</link><guid isPermaLink="false">6a567e0dfd212481d6309711</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sat, 07 Mar 2026 22:12:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e98e84a72f76d23d65b44482c0dae8c.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Spring into Growth]]></title><description><![CDATA[It’s almost here!!! SPRING!!!  Spring is a great time to think of growth! Let’s talk about ways you can plant seeds of wellness and grow the fruit of your efforts!
]]></description><link>https://www.burbachulous.com/post/spring-into-growth</link><guid isPermaLink="false">6a567e0cfd212481d63096e1</guid><pubDate>Fri, 27 Feb 2026 13:46:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f1f016e087147d6b480409d9a4b07d2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Eat Your Books &#38; the CookShelf App: A Cookbook Lover’s Dream Come True]]></title><description><![CDATA[TLDR -because so true for some us right?!   Do you have cookbooks on your shelves that you barely use? I do! Or I never got around to seeing what recipes are actually in them!  Problem solved!!  Eat Your Books  and their companion app,  CookShelf is here to change it all! I’m seriously excited by this. It touches my researcher, organizer, and cookbook lover buttons all at once! Eat Your Books is a searchable index of the cookbooks and food magazines you already own. You enter ingredients or...]]></description><link>https://www.burbachulous.com/post/eat-your-books-the-cookshelf-app-a-cookbook-lover-s-dream-come-true</link><guid isPermaLink="false">6a567e0cfd212481d6309691</guid><pubDate>Sat, 31 Jan 2026 20:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_a2bdb89ae0054bda84ebf623d349e7f2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Using Mindful Eating to Battle Food Guilt!]]></title><description><![CDATA[Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment.  Mindful Eating brings mindfulness to food choice and the experience of eating ."   Did you catch that?  Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take better care of...]]></description><link>https://www.burbachulous.com/post/using-mindful-eating-to-battle-food-guilt</link><guid isPermaLink="false">6a567e0cfd212481d6309662</guid><category><![CDATA[HEALTHY FOOD & LIVING]]></category><pubDate>Fri, 23 Jan 2026 20:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/948101d550964349b0d101cfd7add3dd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[More Books, Fewer Scrolls: The Case for Reading Every Day (Psst, Audio too)]]></title><description><![CDATA[I have always loved reading, but then again, I was brought up by a librarian who is a lifelong book club member and avid reader herself! Not to mention that reading gave me the chance to win a free Personal Pan Pizza! OK, if you are younger than me, Pizza Hut used to reward us for reading books! If we met our teacher's  monthly reading goal, we could turn in our sheet to Pizza Hut and get a free Personal Pan Pizza!! It was awesome!!! Getting back on track! I've always loved reading (and as a...]]></description><link>https://www.burbachulous.com/post/more-books-fewer-scrolls-the-case-for-reading-every-day-psst-audio-too</link><guid isPermaLink="false">6a567e0dfd212481d6309789</guid><pubDate>Mon, 19 Jan 2026 20:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_408f9ffa00d5466f924b1364413d32a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Crafty Wellness]]></title><description><![CDATA[Starting a new year often brings a fresh sense of purpose and motivation, and a temptation to create those dreaded resolutions. I want to encourage you to feel free to take it a step at a time and be motivated from within. No need to be a "New Year, New You", unless you want to. For those who love crafting and creating, you have a readily available source for improving your mental wellness, your craft.  Crafting is more than just making beautiful things; it can be a powerful tool to improve...]]></description><link>https://www.burbachulous.com/post/crafty-wellness</link><guid isPermaLink="false">6a567e0dfd212481d6309761</guid><pubDate>Sun, 04 Jan 2026 02:02:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ff08f_f08b48afcd0647f6960a98c4b0c8806b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[DIY Salad Dressings]]></title><description><![CDATA[By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually!  One day I just gave it a go and I've never looked back!  I make all of our dressings now! OK, for the most part.  If we have to take one someplace I sometimes buy it. When buying, read the labels carefully and watch sneaky things like sodium and sugar. Homemade salad dressing are healthier, or at least have the potential to be healthier, because you are in...]]></description><link>https://www.burbachulous.com/post/diy-salad-dressings</link><guid isPermaLink="false">6a567e0cfd212481d63095c3</guid><category><![CDATA[HEALTHY FOOD & LIVING]]></category><pubDate>Tue, 30 Dec 2025 16:42:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6b853b6f4364525933485b820aceacb.jpg/v1/fit/w_700,h_465,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Fight the Holiday Sit!]]></title><description><![CDATA[Fiight the Holdiay Sit and keep moving this season!]]></description><link>https://www.burbachulous.com/post/fight-the-holiday-sit</link><guid isPermaLink="false">6a567e0dfd212481d6309739</guid><category><![CDATA[Lifestyle]]></category><pubDate>Mon, 08 Dec 2025 16:45:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f72d2ebf68ee48f58d66b0ddb885e718~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Book Review: The Human Being Journal - A Look at Your Wellness Wheel]]></title><description><![CDATA[Let me start by saying, I. Hate. Journaling! OK, there, I said it! The Human Being Journal is different, though, and not your usual journal. This Journal is a book that guides you and helps you delve deeply into your heart to understand your true desires in the areas of Relationships, Finances, Spirit, Health, Community, Career, Travel, Mind, creativity, passion, and Giving Back.  Through guided questions, you have the chance to explore your feelings about yourself in relation to these topics, s]]></description><link>https://www.burbachulous.com/post/book-review-the-human-being-journal</link><guid isPermaLink="false">6a567e0cfd212481d6309610</guid><category><![CDATA[Attitude]]></category><pubDate>Tue, 07 Oct 2025 14:56:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8c503f8a1a174c7c88f46bd920c08f1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Weekly Dinner Inspiration]]></title><description><![CDATA[Each week I scour the internet, magazines, and cookbooks so you don't have to!  I provide links to main dish recipes you can easily click and start cooking.  Because, let's face it, no one told us that we'd have to figure out what to make for dinner every night for the rest of our lives!! Right?! Don't worry! I'm here to help!]]></description><link>https://www.burbachulous.com/post/weekly-dinner-inspiration</link><guid isPermaLink="false">6a567e0cfd212481d6309690</guid><pubDate>Mon, 29 Sep 2025 10:05:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8220236ccac94ed3b7586ac255d9b3ef~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item><item><title><![CDATA[Exercise: Beat the Boredom]]></title><description><![CDATA[Do you struggle to stay consistent with exercise because you get bored? I do!! 

Especially if I’m doing an online yoga, cycle, or treadmill exercise. I want to quit early and find it difficult to work harder.  What should we do to beat the boredom?]]></description><link>https://www.burbachulous.com/post/exercise-beat-the-boredom</link><guid isPermaLink="false">6a567e0dfd212481d6309710</guid><category><![CDATA[Exercise]]></category><pubDate>Sun, 28 Sep 2025 16:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Wright Burbach</dc:creator></item></channel></rss>