Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating ." Did you catch that? Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take b

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually! One day I just gave it a go and I've never looked back! I make all of our dressings now! OK, for the most part. If we have to take one someplace I sometimes buy it. When buying, read the labels carefully and watch sneaky things like sodium and sugar. Homemade salad dressing are healthier, or at least have the potential to be healthier, beca

This week we are Eating For Endless Energy! Let’s find healthy ways to create more energy through whole, healthy nutrition! Food is...

I am old enough to remember when you took a road trip this is how we traveled - Roadside Picnics! Mom packed a cooler with sandwiches and...

Do you ever feel like this picture? You're on a long flat road and your goals are way off in the distance? Don't get upset, plateaus...

Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...

Our body and mind are very connected! When we don't move our bodies, our mind feels sluggish too, and can even contribute to feeling...

Happy first day of Spring!!! Spring Cleaning isn't a new idea and historically is part of many religious cultures as a fresh start,...

Or Where Veggies go to die! Have you ever put your hand into the crisper drawer only to have it slip right into a mushy cucumber? Gag! ...

Week of March 13th, Meal Ideas On the menu this week is Don't worry about it if things don't work perfectly! This week I was going to...

Lisa Wright Burbach, Certified Health Coach Welcome to your weekly meal ideas! Bringing Back Dinner was started to help some friends get...

Life gets busy, super busy, and then when we do have some time we often surf on our phones, or mindlessly click through the channels and...

I know we all value our privacy, but do you leave your blinds closed all day as a result? You may want to reconsider. Save some money!...

We are empty nesters! I dreamt of what that would look like: of a clean and organized home and I dealt of all the things I'd do in...

Bringing Back Dinner's Weekly Menu helping you feel empowered to make delicious meals for your family! Including options for Vegan,...

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at the heart of the well researched Mediterranean...

Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...

Recipes for hot summer days

I'm all about a good breakfast, but I'm also all about breakfast for dinner! Recently we had these yummy buttermilk buckwheat spelt...